A number of studies have shown that ginger can reduce the nausea and vomiting of pregnancy. Complex carbs and lean proteins are your best bet for an evening meal. Also steer clear of rich, spicy, acidic, and fried foods, which can irritate your digestive system and cause pregnancy gas. Avoid fatty foods at dinnertime, as they take longer to digest.Lying down right after eating can slow digestion. To ward off that queasy and sick feeling when you first wake up in the morning, nibble on a few crackers and then rest for 20 to 30 minutes before getting up. Snacking on crackers, for example, may help you feel better and get back to sleep if you're waking up nauseous.

There are some safe over-the-counter pregnancy nausea remedies and anti-nausea medications they can recommend.) (If these things aren't helping, talk to your healthcare provider. If you have a mild case of pregnancy nausea at night, some simple strategies and changes may help. They may be able to offer you several safe medications for management of your nausea and vomiting of pregnancy, some of which can even help you sleep. If your symptoms continue well into the second trimester, keep discussing them with your medical team, as they often have ways to help you find relief. Sometimes they'll also order blood and urine tests. They'll evaluate you and your symptoms, check you for dehydration and appropriate pregnancy weight gain, and give you options for some relief. Talk with your healthcare provider about your nausea and vomiting. Some women may feel queasy for longer, or even throughout their entire pregnancy. Most women who suffer from pregnancy-related nausea, including morning sickness at night, feel complete relief by about 14 to 20 weeks of pregnancy. How long does pregnancy nausea at night last? Certain genes that are involved in development.

An enhanced sense of smell and sensitivity to odors.

Rapidly rising levels of hormones in early pregnancy.

Wake me up at 5 a.m